Skip to main content

What are hemorrhoids and how can I prevent them?

Hemorrhoids also called piles, are swollen veins in your anus and lower rectum, similar to varicose veins. Hemorrhoids can develop inside the rectum or under the skin around the anus.
The best way to prevent hemorrhoids is to keep your stools soft, so they pass easily. Preventing hemorrhoids is easier than hemorrhoid surgery recovery. To prevent hemorrhoids and reduce symptoms of hemorrhoids, follow these tips:
  • Eat high-fiber foods. Eat more fruits, vegetables and whole grains. Doing so softens the stool and increases its bulk, which will help you avoid the straining that can cause hemorrhoids. Add fiber to your diet slowly to avoid problems with gas.
  • Drink plenty of fluids. Drink six to eight glasses of water and other liquids (not alcohol) each day to help keep stools soft.
  • Consider fiber supplements. Most people don’t get enough of the recommended amount of fiber — 20 to 30 grams a day — in their diet. Studies have shown that over-the-counter fiber supplements, such as psyllium (Metamucil) or methylcellulose (Citrucel), improve overall symptoms and bleeding from hemorrhoids.
    If you use fiber supplements, be sure to drink at least eight glasses of water or other fluids every day. Otherwise, the supplements can cause or worsen constipation.
  • Don’t strain. Straining and holding your breath when trying to pass a stool creates greater pressure in the veins in the lower rectum.
  • Go as soon as you feel the urge. If you wait to pass a bowel movement and the urge goes away, your stool could dry out and be harder to pass.
  • Exercise. Stay active to help prevent constipation and to reduce pressure on veins, which can occur with long periods of standing or sitting. Exercise can also help you lose excess weight that might be contributing to your hemorrhoids.
  • Avoid long periods of sitting. Sitting too long, particularly on the toilet, can increase the pressure on the veins in the anus.
DR. MEHLI NAZIR’S CLINIC :
E: contact@mehlinazir.com
T : +91 22 23617061
(Monday – Friday: 16:30 – 19:30)
M: +91 9820594009
Address: 2nd Floor, Nazir Building, 39 Cumballa Hill, Kemps Corner, Mumbai 400 036.
Visit Here For- Dr Melhi Nazir Colorectal and Laparoscopic Surgeon in Mumbai at Breach Candy Hospital Trust – https://www.breachcandyhospital.org/index.php/general-laparoscopy/dr-mehli-nazir

Labels

Labels:
Location: 2nd Floor, Nazir Building, 39, Cumballa Hill Rd, Kemps Corner, Malabar Hill, Mumbai, Maharashtra 400036, India

Comments

Post a Comment

Popular posts from this blog

What is a laparoscopic surgery simulator?

Laparoscopic surgery is a minimally invasive surgery commonly used for gynecologic and gallbladder surgery. A laparoscopic surgery simulator provides the experience of performing the surgery to medical students while being a low cost and low-risk operation. Professionals such as  Dr.Mehli  Nazir, one of the best Laparoscopic and gastrointestinal surgeons in Mumbai have years of experience under their belt. A   laparoscopic surgery   simulator will give students the practice necessary to deliver even in a high-stakes scenario. DR. MEHLI NAZIR’S CLINIC : E:  contact@mehlinazir.com T : +91 22 23617061 (Monday – Friday: 16:30 – 19:30) M: +91 9820594009 Address:   2nd Floor, Nazir Building, 39 Cumballa Hill, Kemps Corner, Mumbai 400 036. Visit Our Website:  http://doctormehlinazir.com/ Contact Us :   http://doctormehlinazir.com/contact/ Visit Here For- Dr Melhi Nazir Colorectal and Laparoscopic Surgeon in Mumbai at Breach Candy Hosp...
9 comments
Read more

What is Anal Fistula? It’s Treatment & Recovery from Surgery

  What Is An Anal Fistula? This a channel extending from the anal canal (usually) to the skin in the area surrounding the anal verge.  It is frequently a result of the formation of an anal gland infection which may manifest as an abscess. What Is The  Treatment For Anal Fistula ? Surgery is almost always needed as only very few fistulas heal by themselves.  The procedure of choice depends on: Type of Fistula Presence/ absence of infection/large abscess. In majority of cases a fistulotomy procedure alone suffice.  In this the tract is layed open along its entire length, and the wound so created is allowed to heal by scar tissue formation.  Occasionally in the case of a complex fistula a two stage procedure is warranted to achieve full healing without complications. Recovery From Surgery Can be done as a day procedure operation. Occasionally depending on the type of fistula and therefore selection of surgery, a few days...
Post a Comment
Read more

Difference between partial colectomy and total colectomy?

Colectomy is a surgical procedure to remove all or part of your colon. Your colon, also called your large intestine, is a long tubelike organ at the end of your digestive tract. A  colectomy surgery  may be done to treat and prevent diseases and conditions that affect the colon, such as: Crohn’s disease Colon cancer Diverticulitis Bowel obstruction Total colectomy surgery involves removing the entire colon. After this is removed, the end of the small intestine is sewn to the rectum to allow for continued waste disposal of the body. Partial colectomy involves removing part of the colon and may also be called subtotal colectomy. This resections a part of the colon and sometimes relies on alternative methods of waste management for the body. DR. MEHLI NAZIR’S CLINIC : E:  contact@mehlinazir.com T : +91 22 23617061 (Monday – Friday: 16:30 – 19:30) M: +91 9820594009 Address: 2nd Floor, Nazir Building, 39 Cumballa Hill, Kemps Corner, Mumbai 400 036. Visi...
Post a Comment
Read more